A Sequel of Integrative Neuromuscular Training to Emphasize the Sport Performance and Injury Prevention Among Tennis Players
DOI:
https://doi.org/10.46858/VIMSJPT.6109Abstract
Objectives: The study evaluates the effectiveness of Integrative Neuromuscular Training (INT) compared to traditional tennis training in various groups of tennis players. Specifically, it aimed to assess the impact of the INT program on dynamic balance, agility, speed, single-leg function, and core strength in tennis players. Additionally, it aimed to compare the effectiveness of the INT program in high-risk groups versus low or no-risk groups among tennis players.
Methodology: A total of 56 tennis players, including both male and female participants who met the eligibility criteria, were recruited for the study. Functional Movement Screen (FMS) tests were conducted to assess the players, after which they were categorized into Group A (high-risk), Group B (low-risk), and Group C (no risk), with 18 players in each group based on the FMS results. Prior to the intervention, assessments including the single-leg hop test, baseline speed and agility test, and abdominal endurance test were conducted.The intervention consisted of a 4-week training program, conducted twice a week, with each session lasting 40 minutes. Following the intervention, a post-test evaluation was performed.
Results:The results indicated that the Integrative Neuromuscular Training program led to a significant improvement in tennis players' abdominal endurance.
Conclusion: However, there was no significant improvement observed in dynamic balance, speed, and agility among the players.
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