Effect of Mat Pilates Exercises on Cardiometabolic Parameters to Improve Cardiovascular Fitness in Post Menopausal Diabetic Women

Authors

  • Maaz Syeeda Post Graduate Student, Apollo college of Physiotherapy,Hyderabad
  • Varalakshmi D Post Graduate Student, Apollo college of Physiotherapy,Hyderabad
  • Rajasekhar Hannah Post Graduate Student Apollo College of Physiotherapy, Hyderabad

DOI:

https://doi.org/10.46858/VIMSJPT.6106

Keywords:

Mat Pilates, cardiovascular fitness, diabetes, menopause

Abstract

Aim:To determine cardiovascular fitness levels in post menopausal diabetic women, to determine how mat pilates exercises help in improving cardiovascular fitness in post menopausal diabetic women. Patients were approached with the proposal of the study.

Methodology: A total of 48 postmenopausal women with diabeties were screened based on inclusion and exclusion criteria and were randomly divided into two groups. Each group consists of 24 subjects. Group A Mat Pilatres exercises and Group B only medications. Borgs rate of percieved exertion, 3 minute step test, waist hip ratio, systolic and diastolic blood pressures, and BMI were used as outcome measures. The intervention was given 3 times per week for 8 weeks. Each session lasts for about 60 minutes. After 8 weeks post assessment is done.

Conclusion:The present study shows that Mat Pilates exercises helped in improving cardiovascular fitness in post menopausal diabetic women

References

Nesreen G, Yasmin M, HAKEM M, Sally A. Effect of pilates exercise on cardio metabolic risk factors in women with type 2 diabetes. The Medical Journal of Cairo University. 2019 Mar 1;87(March):851-.

DeFronzo RA, Ferrannini E, Groop L, Henry RR, Herman WH, Holst JJ, Hu FB, Kahn CR, Raz I, Shulman GI, Simonson DC. Type 2 diabetes mellitus. Nature reviews Disease primers. 2015 Jul 23;1(1):1-22.

Lee H, Caguicla JM, Park S, Kwak DJ, Won DY, Park Y, Kim J, Kim M. Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women. Journal of exercise rehabilitation. 2016 Jun;12(3):247.

Yucel H, Uysal O. Pilates-based mat exercises and parameters of quality of life in women with Type 2 diabetes. Iran Red Crescent Med J. 2016 Jan 1;18(3):e21919.

Lee H, Caguicla JM, Park S, Kwak DJ, Won DY, Park Y, Kim J, Kim M. Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women. Journal of exercise rehabilitation. 2016 Jun;12(3):247.

Downloads

Published

2024-06-30

How to Cite

Syeeda, M., D, V., & Hannah, R. (2024). Effect of Mat Pilates Exercises on Cardiometabolic Parameters to Improve Cardiovascular Fitness in Post Menopausal Diabetic Women. VIMS JOURNAL OF PHYSICAL THERAPY, 6(1), 38–43. https://doi.org/10.46858/VIMSJPT.6106

Issue

Section

Original Article